Welcome to the first step towards your future wellbeing
Through a range of counselling and therapeutic techniques, a more fulfilled, self-aware and confident ‘you’ is just up ahead.
Helping you find yourself
I am currently working as a High School Counsellor at The American School of Bucharest. As such, my online counselling capacity is limited. Contact me to see what is possible.
Therapeutic Modalities
This refers to what forms of therapy I use. Generally I would describe myself as an integrative therapist, meaning I take what works from a range of methods and adapt these to meet the specific needs of the client. These are the main six methods I would draw upon, but my approach is highly individualistic. I certainly won’t be walking you through a CBT workbook!
CBT – Cognitive Behavioural Therapy
CBT helps individuals identify and change negative thought patterns, improving emotions and behaviours for better mental health.
IFS – Internal Family Systems
IFS therapy helps individuals explore and heal different “parts” of themselves, fostering self-awareness and emotional integration.
DBT – Dialectical Behavioural Therapy
DBT combines cognitive-behavioral techniques with mindfulness, emphasising emotion regulation, distress tolerance, interpersonal effectiveness, and acceptance-based strategies.
SFT – Solution Focussed Therapy
SFT emphasises clients’ strengths, goal-setting, and finding solutions rather than analysing problems, fostering positive change through brief, future-oriented conversations.
MBCT – Mindfulness-based cognitive therapy
MBCT combines cognitive-behavioral techniques with mindfulness practices to prevent depression relapse by increasing awareness, reducing negative thought patterns, and fostering emotional regulation.
ACT – Acceptance and Commitment therapy
ACT helps individuals embrace thoughts and emotions rather than resist them, using mindfulness, values-based action, and psychological flexibility to promote well-being and meaningful living.