Author: admin
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When Clients Have ‘Aha’ Moments in Therapy
Have you ever been in a conversation where everything suddenly clicks? That’s the ‘aha’ moment—an electric flash of understanding that shifts how you see yourself, your relationships, or your challenges. In therapy, these moments aren’t just feel-good highs; they’re turning points that propel real healing. As a therapist, I’ve witnessed many clients light up with…
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Why 2026 Should Be the Year You Start Therapy
As we step into 2026, many of us are already thinking about new beginnings, goals, and ways to improve our lives. If you’ve ever considered therapy but held back, now is the perfect time to make 2026 your year of transformation. A Fresh Start in a Changing World – The world continues to evolve —technological…
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Mindfulness for anxiety
Mindfulness can be a powerful way to manage high anxiety because it helps shift your attention away from the racing thoughts and what-ifs that tend to dominate when you’re anxious. Anxiety often pulls us into the future—worrying about things that haven’t happened yet. Mindfulness gently brings you back to the present moment, helping you feel…
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Can CBT help with depression?
Yes. OK, there’s more to it than that. CBT and Depression: A Guide to Healing Depression can feel overwhelming, but there is hope. Cognitive Behavioural Therapy is a widely recognised and effective approach to treating depression. Let’s explore how CBT can help you break free from the grip of depression and regain control of…