What is this website all about?

The following videos address different modalities of therapy. CBT, SF(b)T, DBT, Psychodynamic Therapy and IFS.

What is CBT?

What is SFBT – Solution Focussed (Brief) Therapy

What is DBT – Dialectical Behaviour Therapy

What is Psychodynamic Therapy?

What is IFS? Internal Family Systems

What is ACT? Acceptance and Commitment Therapy

The remaining videos address common mental health challenges, defining them and laying out some treatment options: OCD, Depression, Anxiety, BPD, Bipolar Disorder, Addiction

What is Depression?

What is GAD?

What is OCD?